My name is Amandeep and I am a therapist who supports adults experiencing anxiety, depression, grief and loss. Many of the people I work with appear to be coping on the outside, yet feel overwhelmed, exhausted, low, or stuck on the inside. You may find yourself overthinking, feeling constantly on edge, emotionally drained, or disconnected from yourself and the life you want to be living.
 

I offer a space where you can slow things down and talk openly about what’s been weighing on you. Together, we make sense of your experiences, explore unhelpful patterns, and gently work towards change at a pace that feels right for you. My approach is collaborative and compassionate, helping you develop greater self-understanding, reduce the impact of anxiety and low mood, and build coping strategies that feel realistic and supportive.

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Therapy is not about fixing you. It’s about helping you reconnect with yourself, find relief from constant worry or heaviness, and feel more grounded and hopeful again. You don’t need to be in crisis to seek support. If you’re feeling tired of holding everything together on your own, you’re not alone, and I hope I can help.